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Sopa De Platano

JuanMontalvo's picture
Plantains are one of the most versatile fruits in Cuban cuisine. You can eat them green or completely ripe. You can mash them, bake them, grill them, and yes the most traditional way, fry them. If you know me by now I do not fry anything. So here is a great hardy plantain soup that is bound to satisfy even the pickiest eater.
  Reduced sodium fat free chicken broth/Vegetable broth 4 Cup (64 tbs)
  Onion 1 Small, finely chopped
  Carrot 1 , finely chopped
  Celery rib 1 , finely chopped
  Garlic cloves 4 , minced
  Plantains 2 Large, peeled, sliced crosswise into medium sized chunks
  Bay leaf 1
  Salt To Taste
  Fresh cilantro 1⁄2 Cup (8 tbs)
  Lime 1

Heat oil in a large pot over medium heat. Add onion, carrot and celery. Cook until onions are translucent. Add garlic and cook additional 1-2 minutes.
Add the chicken or vegetable broth to the pot and bring it to a boil over high heat. Add the plantains and bay leaf. Cover, reduce heat to low, and simmer for approximately 35-45 minutes, until the plantains are tender. Salt to taste. Remove the bay leaf.
Transfer the mixture to a blender, add fresh cilantro and puree. Transfer the puree soup back into the stockpot and cook over low heat uncovered for 15 to 20 minutes to allow the soup to thicken serve in bowls and garnish with cilantro and a squeeze of lime juice.
This video is a creation of JuanMontalvo. You can visit JuanMontalvo for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Plantain, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes
Cuban Green Plantain Soup
Plantains are an indispensable part of Cuban cuisine and this recipe clearly affirms that. Juan Montalvo shares with his viewers an easy-to-make, healthy green plantain soup recipe that would appease the gut of even the fussiest eater. When looking to prepare a healthy, tasty soup for your family, don't forget to consider this recipe. Your family will surely love it.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 182 Calories from Fat 15

% Daily Value*

Total Fat 0.56 g0.87%

Saturated Fat 0.19 g0.97%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 567.4 mg23.6%

Total Carbohydrates 44 g14.6%

Dietary Fiber 4.1 g16.4%

Sugars 20.3 g

Protein 3 g6.8%

Vitamin A 80.5% Vitamin C 46.7%

Calcium 3.2% Iron 5.8%

*Based on a 2000 Calorie diet

Sopa De Platano Recipe Video, Cuban Green Plantain Soup