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Mixed Mushroom Frittata

Diet.Chef's picture
Ingredients
  Eggs 4 , lightly beaten
  Skim milk 4 Fluid Ounce (1/2 Cup, 125 Milliliter)
  Dijon mustard 1 Tablespoon
  Chopped dill 2 Tablespoon
  Freshly ground black pepper To Taste
  Oil 1 Tablespoon
  Onions spring 4 , chopped
  Oyster mushrooms 4 Ounce (125 Gram)
  Mushrooms 4 Ounce, sliced (125 Gram)
  Button mushrooms 4 Ounce, sliced (125 Gram)
Directions

1. Place eggs, milk, mustard, dill and black pepper to taste in a bowl and whisk to combine.
2. Heat oil in a frying pan over a medium heat, add spring onions and cook, stirring, for 2 minutes. Add oyster, field and button mushrooms and cook, stirring, for 3 minutes longer or until mushrooms are tender.
3. Pour egg mixture into pan and cook over a low heat for 5 minutes or until frittata is almost set.
4. Place pan under a preheated medium grill and cook for 3 minutes or until top is golden.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Canadian
Course: 
Breakfast
Method: 
Fried
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Mushroom
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
4.03077
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 618 Calories from Fat 343

% Daily Value*

Total Fat 38 g59.2%

Saturated Fat 8.6 g42.8%

Trans Fat 0 g

Cholesterol 848.3 mg282.8%

Sodium 401.9 mg16.7%

Total Carbohydrates 31 g10.2%

Dietary Fiber 7.9 g31.5%

Sugars 14 g

Protein 43 g86.8%

Vitamin A 79.1% Vitamin C 71.6%

Calcium 37.2% Iron 52.8%

*Based on a 2000 Calorie diet

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Mixed Mushroom Frittata Recipe