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Broccoli Frittata

  Broccoli 1 Pound, peeled, trimmed and cut into 1/2-inch slices
  Olive oil/Vegetable oil 1⁄4 Cup (4 tbs)
  Mushrooms 1⁄2 Pound, trimmed
  Garlic 2 Clove (10 gm), minced
  Salt 1 Pinch
  Ground black pepper 3⁄4 Teaspoon
  Eggs 8
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Red bell pepper 1 , seeded, cored, and cut in strips

Preheat oven to 350°.
Steam broccoli, covered, in skillet for 2 to 3 minutes in 2 tablespoons water or in the microwave oven for about 1 1/2 minutes: Drain well.
Heat oil in skillet over medium heat, add broccoli, mushrooms, and garlic.
Stir, cover, and cook 3 minutes.
In bowl combine salt, pepper, and eggs, beat lightly, and pour over broccoli.
Sprinkle with Parmesan cheese, arrange pepper strips in a spokelike fashion on top, and bake, uncovered, 15 to 20 minutes or until just set but not dry.

Recipe Summary


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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1513 Calories from Fat 974

% Daily Value*

Total Fat 110 g168.7%

Saturated Fat 28.4 g142.1%

Trans Fat 0 g

Cholesterol 1725.8 mg575.3%

Sodium 1787.4 mg74.5%

Total Carbohydrates 56 g18.7%

Dietary Fiber 17.9 g71.7%

Sugars 20.4 g

Protein 90 g180.6%

Vitamin A 178.9% Vitamin C 957.8%

Calcium 106.8% Iron 79.3%

*Based on a 2000 Calorie diet


Broccoli Frittata Recipe