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Harvest Frittata

  Sliced zucchini 1 1⁄2 Cup (24 tbs)
  Fresh corn kernels/1 cup canned whole-kernel corn, well drained 1 Cup (16 tbs)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Crushed dried oregano leaves 1⁄4 Teaspoon
  Water 1 Tablespoon
  Eggs 4 (Wilcox)
  Skim milk 1⁄4 Cup (4 tbs)
  Shredded low fat cheddar cheese 1 Ounce (1/4 Cup)

1. Preheat broiler.
2. In a 10-inch nonstick ovenproof skillet, combine zucchini, corn, bell pepper, onion, oregano and water. Cover and cook over medium heat, stirring occasionally, until crisp-tender.
3. Thoroughly blend eggs and milk in a bowl. Pour over vegetables. Cook over low heat until eggs are almost set. Sprinkle with cheese. Broil about 6 inches from the heat until cheese is melted.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 998 Calories from Fat 227

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 853 mg284.3%

Sodium 507 mg21.1%

Total Carbohydrates 135 g44.9%

Dietary Fiber 33.3 g133.4%

Sugars 12.7 g

Protein 57 g113.2%

Vitamin A 76.6% Vitamin C 218.2%

Calcium 35.7% Iron 30%

*Based on a 2000 Calorie diet

Harvest Frittata Recipe