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Sausage And Pepper Frittata

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  Hot italian sausage/Sweet italian sausage 1 Small, casing removed
  Eggs 3
  Grated parmesan cheese 2 Tablespoon
  Sweet red pepper/Sweet red pepper 1⁄2 , cut into 1-inch julienne strips
  Olive oil 1 Tablespoon

Preheat oven to broil.
In a small skillet, fry sausage over medium heat until brown and crumbly.
Drain on absorbent paper.
Beat eggs lightly; stir in cheese, sausage, and peppers.
In a heavy, ovenproof 7-inch skillet, heat oil over medium heat until very hot.
Add egg mixture and lower heat.
Gently stir egg mixture with a wooden spoon and cook 2 to 3 minutes.
Eggs should be firm but moist.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 610 Calories from Fat 397

% Daily Value*

Total Fat 45 g68.9%

Saturated Fat 13.8 g69.2%

Trans Fat 0 g

Cholesterol 706.6 mg235.5%

Sodium 1144.3 mg47.7%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.3 g5.3%

Sugars 4.1 g

Protein 45 g89.5%

Vitamin A 61.4% Vitamin C 134.5%

Calcium 44.7% Iron 18.7%

*Based on a 2000 Calorie diet

Sausage And Pepper Frittata Recipe