Sausage And Pepper Frittata
|Hot italian sausage/Sweet italian sausage||1 Small, casing removed|
|Grated parmesan cheese||2 Tablespoon|
|Sweet red pepper/Sweet red pepper||1⁄2 , cut into 1-inch julienne strips|
|Olive oil||1 Tablespoon|
Preheat oven to broil.
In a small skillet, fry sausage over medium heat until brown and crumbly.
Drain on absorbent paper.
Beat eggs lightly; stir in cheese, sausage, and peppers.
In a heavy, ovenproof 7-inch skillet, heat oil over medium heat until very hot.
Add egg mixture and lower heat.
Gently stir egg mixture with a wooden spoon and cook 2 to 3 minutes.
Eggs should be firm but moist.
Serving size: Complete recipe
Calories 610 Calories from Fat 397
% Daily Value*
Total Fat 45 g68.9%
Saturated Fat 13.8 g69.2%
Trans Fat 0 g
Cholesterol 706.6 mg235.5%
Sodium 1144.3 mg47.7%
Total Carbohydrates 8 g2.6%
Dietary Fiber 1.3 g5.3%
Sugars 4.1 g
Protein 45 g89.5%
Vitamin A 61.4% Vitamin C 134.5%
Calcium 44.7% Iron 18.7%
*Based on a 2000 Calorie diet