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Green Chile And Corn Frittata

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  Eggs 6 Large
  Frozen corn kernels 1⁄2 Cup (8 tbs), thawed
  Chopped green chiles 1 Can (10 oz)
  Fat free milk 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 1 Tablespoon
  Chopped fresh thyme 2 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
  Hot pepper sauce 3 Dash (Or To Taste)
  Cherry tomatoes 8 , halved
  Scallion 1 , cut into 1-inch pieces

1 Whisk together the eggs, corn, chiles, milk, parsley, thyme, ground pepper, and pepper sauce in a large bowl.
2 Spray a medium nonstick skillet with canola nonstick spray and set over medium heat. Add the egg mixture; top with the tomatoes, cut-side up, and the scallion. Cook covered, until the eggs are set, about 15 minutes. Cut into 4 wedges.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 726 Calories from Fat 288

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 9.6 g48.2%

Trans Fat 0 g

Cholesterol 1270 mg423.3%

Sodium 549.7 mg22.9%

Total Carbohydrates 65 g21.7%

Dietary Fiber 10.1 g40.3%

Sugars 27.2 g

Protein 51 g101.7%

Vitamin A 153.9% Vitamin C 1249.5%

Calcium 38.4% Iron 69.4%

*Based on a 2000 Calorie diet

Green Chile And Corn Frittata Recipe