Cheddar Potato Frittata
|Chopped round red potato||1 1⁄2 Cup (24 tbs)|
|Chopped tomato||1 Cup (16 tbs)|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Frozen egg substitute||1 1⁄2 Cup (24 tbs), thawed|
|Shredded reduced fat sharp cheddar cheese||2 Ounce|
Cook chopped potato in a saucepan in boiling water to cover 10 to 12 minutes or until tender.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add potato, tomato, and next 3 ingredients; saute until onion is tender.
Pour egg substitute over vegetable mixture.
Cover skillet; cook over medium-low heat 15 minutes or until set.
Sprinkle with cheese.
Cover; cook 2 minutes or until cheese melts.
Cut into 6 wedges, and serve immediately.
Garnish with green onions, if desired.
Serving size: Complete recipe
Calories 1034 Calories from Fat 455
% Daily Value*
Total Fat 51 g79%
Saturated Fat 13.7 g68.5%
Trans Fat 0 g
Cholesterol 39 mg13%
Sodium 1666.5 mg69.4%
Total Carbohydrates 80 g26.8%
Dietary Fiber 10 g40.1%
Sugars 21.3 g
Protein 65 g130.8%
Vitamin A 92.1% Vitamin C 129%
Calcium 85.9% Iron 62.4%
*Based on a 2000 Calorie diet