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Cheddar Potato Frittata

Veggie.Lover's picture
  Chopped round red potato 1 1⁄2 Cup (24 tbs)
  Chopped tomato 1 Cup (16 tbs)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Frozen egg substitute 1 1⁄2 Cup (24 tbs), thawed
  Shredded reduced fat sharp cheddar cheese 2 Ounce

Cook chopped potato in a saucepan in boiling water to cover 10 to 12 minutes or until tender.
Drain well.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add potato, tomato, and next 3 ingredients; saute until onion is tender.
Pour egg substitute over vegetable mixture.
Cover skillet; cook over medium-low heat 15 minutes or until set.
Sprinkle with cheese.
Cover; cook 2 minutes or until cheese melts.
Cut into 6 wedges, and serve immediately.
Garnish with green onions, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1034 Calories from Fat 455

% Daily Value*

Total Fat 51 g79%

Saturated Fat 13.7 g68.5%

Trans Fat 0 g

Cholesterol 39 mg13%

Sodium 1666.5 mg69.4%

Total Carbohydrates 80 g26.8%

Dietary Fiber 10 g40.1%

Sugars 21.3 g

Protein 65 g130.8%

Vitamin A 92.1% Vitamin C 129%

Calcium 85.9% Iron 62.4%

*Based on a 2000 Calorie diet

Cheddar Potato Frittata Recipe