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Beef And Bean Picadillo

Healthycooking's picture
  Lean boneless top round steak 1 1⁄4 Pound
  Vegetable cooking spray 1
  Chopped onion 1 1⁄2 Cup (24 tbs)
  Seeded chopped jalapeno peppers 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Water 3 Cup (48 tbs)
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, undrained and chopped (1 Can)
  Burgundy wine/Other dry red wine 2 Tablespoon
  Beef flavored bouillon granules 1 Teaspoon
  Ground red pepper 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Ground cloves 1⁄2 Teaspoon
  Ground allspice 1⁄4 Teaspoon
  Canned black beans 16 Ounce, drained (1 Can)
  Peeled chopped apple 1 Cup (16 tbs)
  Raisins 3 Tablespoon

Trim fat from steak; cut steak into 1-inch pieces.
Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
Add steak; cook until browned on all sides, stirring frequently.
Drain and pat dry with paper towels.
Wipe drippings from pan with a paper towel.
Coat pan with cooking spray; place over medium-high heat until hot.
Add onion, jalapeno pepper, and garlic; saute until onion is tender.
Add steak, water, tomato, red wine, bouillon granules, red pepper, cinnamon, cloves, and allspice, stirring well.
Bring mixture to a boil; cover, reduce heat, and simmer 1 hour and 40 minutes.
Add beans, apple, and raisins.
Cover and simmer an additional 10 minutes or until steak and apple are tender.

Recipe Summary

Main Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1846 Calories from Fat 318

% Daily Value*

Total Fat 35 g54.6%

Saturated Fat 11.8 g58.8%

Trans Fat 0 g

Cholesterol 430.2 mg143.4%

Sodium 3106.9 mg129.5%

Total Carbohydrates 161 g53.8%

Dietary Fiber 34.9 g139.5%

Sugars 65.1 g

Protein 212 g423.4%

Vitamin A 39% Vitamin C 97.1%

Calcium 99.4% Iron 42.9%

*Based on a 2000 Calorie diet

Beef And Bean Picadillo Recipe