Hearty O'Brien's Frittata
|Peeled diced baking potato||1 Cup (16 tbs)|
|Shredded reduced fat sharp cheddar cheese||2 Ounce, divided (1/2 Cup)|
|Egg whites||4 Large|
|Egg yolk||1 Large|
|Reduced calorie stick margarine||2 Teaspoon|
|Diced red onion||12 Cup (192 tbs)|
|Diced red bell pepper||1⁄2 Cup (8 tbs)|
|Diced lean canadian bacon||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Fat free sour cream||1⁄4 Cup (4 tbs)|
1. Place potato in a small saucepan; cover with water. Bring to a boil, and cook 10 minutes or until tender; drain.
2. Preheat oven to 450°.
3. Combine 1/4 cup cheese, egg whites, and egg yolk in a bowl; stir well, and set aside. Melt margarine in a 10-inch nonstick skillet over medium heat. Add potato, onion, bell pepper, Canadian bacon, and garlic; saute 5 minutes. Stir in egg mixture; spread evenly in bottom of skillet. Reduce heat to medium-low, and cook 5 minutes or until almost set.
4. Wrap handle of skillet with foil; place skillet in oven, and bake at 450° for 5 minutes or until set. Sprinkle with remaining 1/4 cup cheese; bake an additional 1 minute or until cheese melts. Cut frittata in half; top each serving with 2 tablespoons sour cream.
Serving size: Complete recipe
Calories 1638 Calories from Fat 201
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 9.7 g48.5%
Trans Fat 0 g
Cholesterol 264.2 mg88.1%
Sodium 2291.6 mg95.5%
Total Carbohydrates 277 g92.5%
Dietary Fiber 56.3 g225%
Sugars 192.2 g
Protein 85 g170.3%
Vitamin A 68.3% Vitamin C 425.6%
Calcium 116.2% Iron 20.2%
*Based on a 2000 Calorie diet