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Hearty O'Brien's Frittata

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Ingredients
  Peeled diced baking potato 1 Cup (16 tbs)
  Shredded reduced fat sharp cheddar cheese 2 Ounce, divided (1/2 Cup)
  Egg whites 4 Large
  Egg yolk 1 Large
  Reduced calorie stick margarine 2 Teaspoon
  Diced red onion 12 Cup (192 tbs)
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Diced lean canadian bacon 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Fat free sour cream 1⁄4 Cup (4 tbs)
Directions

1. Place potato in a small saucepan; cover with water. Bring to a boil, and cook 10 minutes or until tender; drain.
2. Preheat oven to 450°.
3. Combine 1/4 cup cheese, egg whites, and egg yolk in a bowl; stir well, and set aside. Melt margarine in a 10-inch nonstick skillet over medium heat. Add potato, onion, bell pepper, Canadian bacon, and garlic; saute 5 minutes. Stir in egg mixture; spread evenly in bottom of skillet. Reduce heat to medium-low, and cook 5 minutes or until almost set.
4. Wrap handle of skillet with foil; place skillet in oven, and bake at 450° for 5 minutes or until set. Sprinkle with remaining 1/4 cup cheese; bake an additional 1 minute or until cheese melts. Cut frittata in half; top each serving with 2 tablespoons sour cream.

Recipe Summary

Method: 
Baked

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