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Hearty O'Brien's Frittata

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  Peeled diced baking potato 1 Cup (16 tbs)
  Shredded reduced fat sharp cheddar cheese 2 Ounce, divided (1/2 Cup)
  Egg whites 4 Large
  Egg yolk 1 Large
  Reduced calorie stick margarine 2 Teaspoon
  Diced red onion 12 Cup (192 tbs)
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Diced lean canadian bacon 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Fat free sour cream 1⁄4 Cup (4 tbs)

1. Place potato in a small saucepan; cover with water. Bring to a boil, and cook 10 minutes or until tender; drain.
2. Preheat oven to 450°.
3. Combine 1/4 cup cheese, egg whites, and egg yolk in a bowl; stir well, and set aside. Melt margarine in a 10-inch nonstick skillet over medium heat. Add potato, onion, bell pepper, Canadian bacon, and garlic; saute 5 minutes. Stir in egg mixture; spread evenly in bottom of skillet. Reduce heat to medium-low, and cook 5 minutes or until almost set.
4. Wrap handle of skillet with foil; place skillet in oven, and bake at 450° for 5 minutes or until set. Sprinkle with remaining 1/4 cup cheese; bake an additional 1 minute or until cheese melts. Cut frittata in half; top each serving with 2 tablespoons sour cream.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1638 Calories from Fat 201

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 9.7 g48.5%

Trans Fat 0 g

Cholesterol 264.2 mg88.1%

Sodium 2291.6 mg95.5%

Total Carbohydrates 277 g92.5%

Dietary Fiber 56.3 g225%

Sugars 192.2 g

Protein 85 g170.3%

Vitamin A 68.3% Vitamin C 425.6%

Calcium 116.2% Iron 20.2%

*Based on a 2000 Calorie diet


Hearty O'Brien's Frittata Recipe