|Ground beef||1 Pound|
|Onion||1 , chopped|
|Potatoes||2 , peeled, cut in quarters and sliced|
|Canned petite diced tomatoes||15 Ounce (1 Can)|
|Crushed red pepper flakes||1 Teaspoon|
In a large frying pan, with a lid, brown the ground beef and chopped onion; season with garlic salt and pepper.
Stir in prepared potatoes, petite diced tomatoes, and crushed red pepper.
Add enough water to cover all ingredients.
Simmer covered for 25-30 minutes, until the potatoes are tender and the water is absorbed.
Serving size: Complete recipe
Calories 1877 Calories from Fat 1103
% Daily Value*
Total Fat 123 g188.7%
Saturated Fat 44.4 g222.2%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 929.8 mg38.7%
Total Carbohydrates 119 g39.7%
Dietary Fiber 20.7 g82.8%
Sugars 8.9 g
Protein 94 g187.1%
Vitamin A 63.7% Vitamin C 219.3%
Calcium 22.4% Iron 71.9%
*Based on a 2000 Calorie diet