Frittata With Artichokes
|Savory herb with garlic soup mix||1 1⁄4 Ounce (1 Envelope Lipton Recipe Secrets)|
|Milk||3⁄4 Cup (12 tbs)|
|Diced canned artichoke hearts||1 Cup (16 tbs), drained|
In medium bowl, blend savory herb with garlic soup mix, eggs and milk; set aside.
In omelet pan or 8-inch skillet, melt butter over low heat and cook egg mixture, lifting set edges with spatula and tilting pan to allow uncooked mixture to flow to bottom.
When bottom is set, top with artichokes.
Reduce heat to low and simmer covered 3 minutes or until eggs are set.
Serving size: Complete recipe
Calories 913 Calories from Fat 446
% Daily Value*
Total Fat 50 g76.4%
Saturated Fat 18.2 g91.1%
Trans Fat 0 g
Cholesterol 1719.5 mg573.2%
Sodium 3308.5 mg137.9%
Total Carbohydrates 60 g20%
Dietary Fiber 13 g51.8%
Sugars 18.9 g
Protein 64 g127.4%
Vitamin A 45.5% Vitamin C 46.8%
Calcium 51% Iron 58%
*Based on a 2000 Calorie diet