Broccoli Potato Frittata
|Broccoli florets/1 package of 10 ounces frozen chopped broccoli, thawed and drained||8 Ounce|
|Olive oil||2 Tablespoon|
|Shredded potatoes||2 Cup (32 tbs) (Refrigerated)|
|Yellow onion||1 Large, coarsely chopped|
|Sweet red pepper||1 Large, cored, seeded, and coarsely chopped|
|Garlic||2 Clove (10 gm), minced|
|Dried thyme||1 Teaspoon, crumbled|
|Black pepper||1⁄4 Teaspoon|
|Low fat milk||3 Tablespoon|
|Unsalted butter/Margarine||1⁄4 Cup (4 tbs) (0.5 Stick)|
|Sliced black olives||1⁄4 Cup (4 tbs)|
Preheat oven to 350° F.
If using fresh broccoli, steam or boil until tender about 10 minutes.
Meanwhile, heat the oil in a 10-inch ovenproof skillet over moderate heat for 1 minute.
Add the potatoes, onion, red pepper, garlic, and half of the salt, thyme, and black pepper.
Saute, stirring occasionally, until the onion and red pepper are very soft 8 to 10 minutes.
Transfer to a medium-size bowl, mix in the broccoli, and set aside.
In a small bowl, lightly beat the eggs with the milk and the remaining salt, thyme, and black pepper.
Heat the butter in the skillet over low heat until hot and bubbling about 3 minutes.
Pour in the egg mixture and cook, stirring occasionally with a fork, until the eggs are set about 10 minutes.
Remove the skillet from the heat and spread the vegetables on top of the eggs.
Sprinkle the olives over all and bake, uncovered, for 10 minutes.
Serving size: Complete recipe
Calories 1743 Calories from Fat 1010
% Daily Value*
Total Fat 115 g176.5%
Saturated Fat 42.8 g214%
Trans Fat 0 g
Cholesterol 1390.7 mg463.6%
Sodium 2827.8 mg117.8%
Total Carbohydrates 137 g45.8%
Dietary Fiber 20.4 g81.6%
Sugars 12.9 g
Protein 59 g117.2%
Vitamin A 276.7% Vitamin C 746.9%
Calcium 50.7% Iron 98.2%
*Based on a 2000 Calorie diet