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Chicken Broccoli Frittata

Diet.Guru's picture
Ingredients
  Broccoli florets 1 Cup (16 tbs), chopped
  Chopped cooked chicken 1⁄2 Cup (8 tbs)
  Chopped tomato 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Dried tarragon leaves 1⁄4 Teaspoon
  Margarine 1 Tablespoon (Original Brand)
  Real egg product 1 Cup (16 tbs) (Healthy)
Directions

In 10-inch nonstick skillet, over medium heat, saute broccoli, chicken, tomato, onion and tarragon in margarine until broccoli is tender-crisp.
Reduce heat to low.
Pour Egg Beaters evenly into skillet over chicken mixture.
Cover; cook for 5 to 7 minutes or until cooked on bottom and almost set on top.
Slide onto serving platter; cut into wedges to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Ingredient: 
Chicken
Interest: 
Everyday

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4.225
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 397 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 479.4 mg20%

Total Carbohydrates 16 g5.5%

Dietary Fiber 1.3 g5.3%

Sugars 3.9 g

Protein 50 g100.7%

Vitamin A 149.7% Vitamin C 287.4%

Calcium 19.7% Iron 35.5%

*Based on a 2000 Calorie diet

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Chicken Broccoli Frittata Recipe