Ham & Cheddar Frittata
|Ground black pepper||1⁄2 Teaspoon|
|Frozen broccoli florets||4 Ounce (Thawed)|
|Smoked ham||6 Ounce, cut into 1/2 inch cubes|
|Drained bottled roasted red bell peppers||1⁄3 Cup (5.33 tbs), cut into thin strips|
|Shredded sharp cheddar cheese||2 Ounce (1/2 Cup)|
Beat eggs, egg whites, salt and pepper in large bowl until blended.
Stir in broccoli, ham and pepper strips.
Melt butter over medium heat in 10-inch ovenproof skillet with sloping side.
Pour egg mixture into skillet; cover.
Cook 5 to 6 minutes or until eggs are set around edge.
Uncover; sprinkle cheese over frittata.
Transfer skillet to broiler; broil, 5 inches from heat source, 2 minutes or until eggs are set in center and cheese is melted.
Let stand 5 minutes; cut into wedges.
Serving size: Complete recipe
Calories 834 Calories from Fat 466
% Daily Value*
Total Fat 52 g80.4%
Saturated Fat 24.5 g122.6%
Trans Fat 0 g
Cholesterol 826.2 mg275.4%
Sodium 3449.5 mg143.7%
Total Carbohydrates 20 g6.6%
Dietary Fiber 4 g16%
Sugars 3.8 g
Protein 74 g148.8%
Vitamin A 102.8% Vitamin C 173.4%
Calcium 56% Iron 25.2%
*Based on a 2000 Calorie diet