You are here

Vegetarian Picadillo

Healthy.Eater's picture
  Olive oil 4 Teaspoon
  Yellow onion 1 Large, diced
  Garlic 3 Clove (15 gm), minced
  Eggplant 6 Ounce, cut into 1/2 inch cubes but not peeled (1 Small Eggplant)
  Sweet red pepper 6 Ounce, cored, seeded, and cut into 1/2 inch squares
  Yellow squash 1 Small
  Ground coriander 1 1⁄4 Cup (20 tbs) (1 Cup 3/4 Teaspoon)
  Chili powder 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon (To Taste)
  Canned low sodium tomatoes 14 1⁄2 Ounce (1 Can)
  Cider vinegar 2 Tablespoon
  Cooked pinto beans/Cooked kidney beans 2 Cup (32 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Chopped almonds 2 Tablespoon

1 ln a 5 quart Dutch oven or large heavy saucepan, heat 2 teaspoons of the oil over moderate heat.
Add the onion and garlic and saute, stirring frequently, for 6 minutes or until the onion is golden.
Add the remaining 2 teaspoons of oil, the eggplant, red pepper, and squash; cook, stirring, for2 minutes.
Lower the heat, cover, and cook for 1 0 minutes or until all the vegetables are tender.
2 Stir in the coriander, chili powder, cumin, salt, tomatoes, and vinegar if using, and cook over moderate heat, stirring occasionally, for 7 minutes or until thickened.
Stir in the beans, raisins, and almonds if desired, and cook 5 minutes longer.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1704 Calories from Fat 502

% Daily Value*

Total Fat 58 g89.2%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1444.9 mg60.2%

Total Carbohydrates 282 g93.9%

Dietary Fiber 106.5 g426.1%

Sugars 59.3 g

Protein 67 g133.9%

Vitamin A 122.3% Vitamin C 422%

Calcium 108.2% Iron 159.8%

*Based on a 2000 Calorie diet

Vegetarian Picadillo Recipe