Mayan Bean Soup
|Condensed bean with bacon soup||11 1⁄2 Ounce (1 Can)|
|Water||10 3⁄4 Ounce (1 Soup Can)|
|Whole kernel corn||1⁄2 Cup (8 tbs) (Cooked/Canned)|
|Garlic powder/1/2 small clove garlic, minced or mashed||1 Dash|
|Prepared taco sauce/1/2 teaspoon salsa picante (mexican hot sauce)/dash liquid hot-pepper seasoning||1 Tablespoon|
In a pan combine the soup with the water and bring to simmering.
As the soup heats, stir in the cooked or canned corn.
With kitchen scissors or a knife, cut the pimiento into pieces about the size of corn kernels; stir pimiento into the soup along with the garlic and the taco sauce.
Bring to a boil and simmer for 5 minutes.
Serving size: Complete recipe
Calories 408 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 9.8 mg3.3%
Sodium 2548.2 mg106.2%
Total Carbohydrates 64 g21.4%
Dietary Fiber 16 g63.9%
Sugars 1.6 g
Protein 22 g43.8%
Vitamin A 50.9% Vitamin C 47.8%
Calcium 0.2% Iron 27.9%
*Based on a 2000 Calorie diet