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Brazilian Beans And Rice

American.foodie's picture
Brazilian beans and rice is a vegetable and rice recipe. Filling and delcious, this rice recipe is cooked along with beef anf pork sausages. Skillet cooked, it is flavored with black bean soup and spices like garlic and cayenne. Fruited with added bananas, this brazilian rice gives you a gret taste of the tropics.
  Green tipped bananas 3
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), pressed
  Minced fresh ginger 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Ground beef 1⁄2 Pound
  Bulk pork sausage 1⁄2 Pound
  Ground cumin 1 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon
  Canned kidney beans 15 1⁄4 Ounce (1 Can)
  Canned black bean soup 11 Ounce (1 Can)
  Stewed tomatoes 8 Ounce (1 Can)
  Minced cilantro/Parsley 2 Teaspoon
  Shredded lettuce 6 Cup (96 tbs)
  Hot cooked rice 4 Cup (64 tbs)

Cut bananas in half crosswise, then lengthwise.
In large skillet, saute onion, garlic and ginger in oil; push to side of skillet.
Add bananas; saute 30 to 45 seconds.
Remove bananasi to plate.
Add beef, sausage, cumin and cayenne; brown, stirring in onion mixture.
Add undrained beans, soup and tomatoes.
Cover; simmer 30 minutes, stirring occasionally.
Remove from heat.
Stir in cilantro.
Place bananas on top.
Cover; cook 1 minute.
Mound 1 cup lettuce on each plate.
Top with 1/2 cup rice, then bean mixture, spooning bananas to side.

Recipe Summary

South American
Main Dish
Rice, Beef

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3965 Calories from Fat 1307

% Daily Value*

Total Fat 146 g224.1%

Saturated Fat 49.7 g248.5%

Trans Fat 0 g

Cholesterol 370.9 mg123.6%

Sodium 3525.6 mg146.9%

Total Carbohydrates 547 g182.4%

Dietary Fiber 80 g319.8%

Sugars 110.1 g

Protein 157 g313.4%

Vitamin A 2248.9% Vitamin C 640.7%

Calcium 115.8% Iron 213.1%

*Based on a 2000 Calorie diet

Brazilian Beans And Rice Recipe