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Zucchini Frittata

Healthycooking's picture
Ingredients
  Olive oil 1 Tablespoon
  Green onions 6 , chopped (Including Tops)
  Garlic 2 Clove (10 gm), minced
  Zucchini 1 Medium, halved lengthwise and cut into 1/4 inch slices
  Low sodium tomatoes 1 Can (10 oz), drained and chopped
  Dried basil 1⁄4 Teaspoon, crumbled
  Thyme 1⁄4 Teaspoon, crumbled
  Black pepper 1⁄8 Teaspoon
  Egg 1 Large
  Egg whites 3 Large
  Shredded part skim mozzarella cheese 1 Cup (16 tbs)
Directions

Preheat the oven to 350 "F.
in a nonstick 10 inch skillet with an ovenproof handle, heat the olive oil over moderate heat for 1 minute.
Add the green onions and cook, uncovered, until soft about 5 minutes.
Add the garlic, zucchini, tomatoes, basil, thyme, and pepper and cook, covered, until the zucchini is just tender about 3 minutes.
In a small bowl, whisk together the egg and egg whites; blend into the vegetable mixture in the skillet and sprinkle with the cheese.
Place the skillet in the oven and bake the frittata, uncovered, until just set about 5 minutes.
Raise the oven temperature to broil and place the skillet in the broiler 5 to 6 inches from the heat; broil for 2 to 3 minutes or until the frittata is golden.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Zucchini
Interest: 
Healthy

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