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Baked Frittata

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  Cooked chopped green beans 1 Cup (16 tbs) (Wax Beans Or Snow Peas)
  Eggs 2 , separated
  Garlic powder 1 Dash
  Minced herbs/1 teaspoon dried herbs 1 Tablespoon (Fresh, Chives, Parsley Or Rosemary)
  Chopped chives 1⁄4 Teaspoon (Fresh, For Garnish)
  Salt To Taste
  Pepper To Taste

Combine beans with beaten egg yolks.
Add seasonings and minced herbs except the chives for garnish.
Beat egg whites until stiff and fold, 1/3 at a time, into vegetable mixture.
Pour batter into a heated heavy iron skillet (be sure the handle is neither flammable nor meltable) and bake at 350° F. for 20 minutes.
Cut in wedges and serve from skillet with a sprinkling of fresh chives.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 231 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 544.2 mg22.7%

Total Carbohydrates 20 g6.8%

Dietary Fiber 8 g31.9%

Sugars 4.6 g

Protein 17 g34.9%

Vitamin A 49.2% Vitamin C 42.2%

Calcium 16.4% Iron 19.6%

*Based on a 2000 Calorie diet

Baked Frittata Recipe