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Frittata

Budget.Gourmet's picture
Ingredients
  Zucchini 1
  Bread crumbs 2 Tablespoon
  Milk 2 Tablespoon
  Lemon peel 1⁄2 Teaspoon, grated
  Eggs 6
  Water 2 Tablespoon
  Butter 1 Tablespoon
  Peanut oil 1 Tablespoon
  Grated parmesan cheese/Romano cheese 3 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Slice the zucchini, and blanch it for 5 minutes in boiling water; drain.
Mix the bread crumbs, milk, and lemon peel together.
Blend with the zucchini.
Whip the eggs, and add the water; whip again.
Pour into hot omelet pan greased with butter and peanut oil.
When eggs begin to set, top with the zucchini mixture.
Add salt and pepper.
Add the cheese, and place under a hot broiler until the top browns and is set.
Slice as a pie

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Ingredient: 
Zucchini
Interest: 
Gourmet

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4.503335
Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 995 Calories from Fat 642

% Daily Value*

Total Fat 72 g111.1%

Saturated Fat 28.2 g140.9%

Trans Fat 0 g

Cholesterol 1343.7 mg447.9%

Sodium 1742.8 mg72.6%

Total Carbohydrates 28 g9.4%

Dietary Fiber 3.2 g13%

Sugars 9.2 g

Protein 61 g121.9%

Vitamin A 49.4% Vitamin C 62.6%

Calcium 77.5% Iron 43.1%

*Based on a 2000 Calorie diet

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Frittata Recipe