Broccoli Cheese Frittata
|Red pepper||1⁄8 Teaspoon|
|Frozen chopped broccoli||10 Ounce, thawed and well drained (1 Package)|
|Onion||1 Small, finely chopped|
|Garlic clove||1 Small, crushed|
|Vegetable oil||2 Tablespoon|
|Shredded swiss cheese/Cheddar cheese||6 Ounce (1 1/2 Cup)|
Combine eggs, milk, salt, and pepper; beat well, and set aside.
Saute broccoli, onion, and garlic in oil in a 9 inch nonstick skillet until tender.
Remove from heat; stir in egg mixture.
Sprinkle with cheese; cover and cook over low heat about 10 minutes or until egg is set and cheese melts.
Cut into wedges
Serving size: Complete recipe
Calories 1291 Calories from Fat 829
% Daily Value*
Total Fat 94 g144.3%
Saturated Fat 39.7 g198.4%
Trans Fat 0 g
Cholesterol 795.4 mg265.1%
Sodium 1127.9 mg47%
Total Carbohydrates 39 g12.9%
Dietary Fiber 8.8 g35.4%
Sugars 11 g
Protein 78 g155.4%
Vitamin A 211% Vitamin C 451.9%
Calcium 164.4% Iron 19%
*Based on a 2000 Calorie diet