You are here

Broccoli Cheese Frittata

southern.chef's picture
  Eggs 3
  Milk 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Red pepper 1⁄8 Teaspoon
  Frozen chopped broccoli 10 Ounce, thawed and well drained (1 Package)
  Onion 1 Small, finely chopped
  Garlic clove 1 Small, crushed
  Vegetable oil 2 Tablespoon
  Shredded swiss cheese/Cheddar cheese 6 Ounce (1 1/2 Cup)

Combine eggs, milk, salt, and pepper; beat well, and set aside.
Saute broccoli, onion, and garlic in oil in a 9 inch nonstick skillet until tender.
Remove from heat; stir in egg mixture.
Sprinkle with cheese; cover and cook over low heat about 10 minutes or until egg is set and cheese melts.
Cut into wedges

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish

Rate It

Your rating: None
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1291 Calories from Fat 829

% Daily Value*

Total Fat 94 g144.3%

Saturated Fat 39.7 g198.4%

Trans Fat 0 g

Cholesterol 795.4 mg265.1%

Sodium 1127.9 mg47%

Total Carbohydrates 39 g12.9%

Dietary Fiber 8.8 g35.4%

Sugars 11 g

Protein 78 g155.4%

Vitamin A 211% Vitamin C 451.9%

Calcium 164.4% Iron 19%

*Based on a 2000 Calorie diet

Broccoli Cheese Frittata Recipe