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Brazilian Bananas

Microwave.Lady's picture
  Butter/Margarine 4 Tablespoon
  Ripe bananas 6 Medium, peeled
  Lemon juice 1 Tablespoon
  Firmly packed dark brown sugar 1⁄4 Cup (4 tbs)
  Cinnamon 1⁄8 Teaspoon
  Allspice 1⁄8 Teaspoon
  Shredded coconut 2⁄3 Cup (10.67 tbs)

Place butter in a shallow, oblong, heat resistant, non-metallic baking dish.
Heat, uncovered, on full power 30 seconds or until butter is melted.
Roll bananas in butter to coat well.
Sprinkle bananas with lemon juice.
In a small bowl, combine brown sugar, cinnamon and allspice.
Sprinkle over bananas.
Heat, uncovered, on full power 2 to 3 minutes.
Sprinkle with coconut and heat on full power an additional 1 to 2 minutes, or until bananas are soft.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1329 Calories from Fat 594

% Daily Value*

Total Fat 69 g105.5%

Saturated Fat 47.3 g236.7%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 24 mg1%

Total Carbohydrates 192 g64.1%

Dietary Fiber 20.9 g83.7%

Sugars 122.1 g

Protein 9 g17.9%

Vitamin A 37.8% Vitamin C 101.9%

Calcium 6.3% Iron 16.5%

*Based on a 2000 Calorie diet


Brazilian Bananas Recipe