Mung Bean Soup
Mung bean soup is a delicious and nutritious soup made by using mung beans which are also known as mung dal(in Hindi, Indian National Language), green gram or golden gram . Green in color, small in size and round in texture, these beans are used for making soup mainly in India, China, Persia, Thailand and Japan.
The mung bean soup is mild in flavor and thus different herbs and spices are added to enhance the taste of the dish. Thick in consistency, this soup can be relished at any time of the day.
History of Mung Bean Soup
Mung beans soup is a traditional soup prepared of China. These beans in Chinese cuisine are referred to as ludou. The Chinese mung bean soup is usually served as a dessert and is considered to be good for health.
In India, mung bean soup is also considered as powerful remedy in Ayurveda and is recommended to pacify the pitta dosha. It is known as a healthy food for aiding digestion and curing upset stomach. Traditionally, this soup was prepared without using onion and garlic.
Ginsing monggo, also known as mongo guisado, is a traditional mung bean stew prepared in Philippines. This soup is traditionally served on Friday evenings.
Mung Bean Soup Recipe Overview
The ingredients which are required for preparation of mung bean soup recipe include moong beans, clarified butter or olive oil, cumin, fennel seeds, asafetida, fenugreek seeds and vegetables of choice. Other digestive spices and herbs like ginger, black mustard seeds, turmeric, sage, tarragon, black pepper, coriander, basil, rosemary, and bay leaf are also used.
To prepare the soup, the beans are soaked overnight prior to cooking. Once done, they are rinsed under cold running water. The preferable method of cooking beans is to pressure cook them. The oil is heated and cumin, asafetida, ginger and garlic are added to it. The soaked beans are also added in the cooker along with the seasoning and water. Once tender, the consistency is adjusted by adding water.
The ingredients are strained and the soup is served in a bowl with garnishing of coriander leaves.
Popular Mung Bean Soup Recipe Variations
Tajik mung beans soup- The people of Tajikistan relish the mung beans with rice cooked in the form of soup. The soup is savored as a wholesome meal and sometimes consumed with breads or salads.
Chinese mung beans soup- Mung bean soup is a classic recipe of Chinese cuisine. The soup prepared is usually sweet and is served more like a dessert, porridge or a pudding. This soup is often relished in summers and is considered to be a weight loss food.
Filipino mung bean soup- Known as ginisang monggo, meaning mung bean soup, it is a popular soup relished by Filipinos. The warm soup is cooked with shrimp, fish or chicken and served as an appetizer along with smoked tomatoes and fish.
Health Benefits of Mung Beans Soups
Mung beans soup is a summer dish as the beans have a cooling effect on body and help in detoxification. The soup is recommended for children and adults suffering from dehydration. The soup is also healthy for pregnant women and new mothers as it works as a diuretic and cures water retention.
Besides, the soup is a rich source of protein, iron, zinc, copper, magnesium, thiamine and phosphorus. Additionally, the soup made by using mung beans as one of the main ingredients is rich in fiber and helps promoting metabolism and weight loss. Mung bean soup is a zero cholesterol and low sodium dish which helps in building immunity.