Brussels sprouts soup, as the name suggests, is a soup prepared by using Brussels sprouts as one of its main ingredients. Brussels sprouts, or choux de Bruxelles in French, resemble tiny cabbages and taste like them. The vegetable is a winter crop, is highly nutritious, and belongs to the Brassica family which also includes collard, kale and cabbages. One of the main vegetables of United States and Mediterranean Europe, Brussels sprouts can be eaten in the form of dry and gravy vegetables; stir-fried, or roasted vegetables; or as vegetables in stews and soups.
Method of Preparation and Commonly Used Ingredients in Brussels Sprout Soups
Brussels sprout soup can be prepared in a number of ways with different ingredients. However, for the basic Brussels sprout soup recipe, the ingredients which are required are Brussels sprouts, chicken stock, garlic, water, flour, milk, salt and pepper. To make the dish, sprouts and garlic are sautéed in heated butter, and chicken stock is added to it. The ingredients are cooked on a low-flame for some time and then water and flour are added to impart a thicker consistency to the soup. The soup is finally seasoned with salt and pepper, and served with crusty breads.
Nutrition Facts of Brussels Sprout Soups
Regular consumption of soup made with Brussels sprouts provides the body with vitamin A, vitamin C, vitamin K, potassium, calcium, folacin, antioxidants and enough dietary fiber. The soup is low in calories and is almost cholesterol free. Copper, calcium, phosphorus and manganese are also provided to the body through Brussels sprout soup.
Health Benefits of Brussels Sprout Soups
Popular Brussels Sprout Soup Recipes