Simple Cucumber Soup
|Milk||2 Cup (32 tbs)|
|Plain yogurt||4 Cup (64 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Onion||1 , grated|
|Garlic||1 Clove (5 gm), minced and crushed|
|Cucumbers||1 Pound, unpeeled and finely grated (2 Large Pieces)|
|Watercress sprig/Parsley sprigs||2|
Whisk together milk and yogurt in large bowl; gradually add wine and lemon juice.
Stir in onion, garlic, cucumbers, salt, and pepper; cover.
Refrigerate 1 hour before servings.
Garnish with cucumber slices and watercress.
Serving size: Complete recipe
Calories 1056 Calories from Fat 396
% Daily Value*
Total Fat 45 g68.9%
Saturated Fat 27.6 g138%
Trans Fat 0 g
Cholesterol 162.7 mg54.2%
Sodium 1016.1 mg42.3%
Total Carbohydrates 101 g33.8%
Dietary Fiber 4.8 g19.3%
Sugars 80.9 g
Protein 51 g101.9%
Vitamin A 39.3% Vitamin C 62.6%
Calcium 173.5% Iron 14.3%
*Based on a 2000 Calorie diet