You are here

Cucumber Soup

Healthycooking's picture
This Cucumber Soup is a gorgeous and fresh-tasting appetozer to serve. More interesting is the fact that this Cucumber Soup can be made in no time. So give this healthy vegetable soup a try and feel healthy all the while!
Ingredients
  Cucumber 1⁄2 Kilogram
  Plain yogurt 1 Cup (16 tbs)
  Green chilies 4
  Cumin powder 1 Teaspoon
  Salt To Taste
  Green chilies 2 (For Garnish)
Directions

Wash and skin the cucumber.
Keep the peels aside for use in chutneys.
Chop the cucumber roughly.
Deseed two chilies and chop roughly.
Grind both in a liquidiser with 2 cups of potable water.
Add the yogurt, salt and cumin powder and blend well again.
Bring to the correct consistency by adding the water required.
Chill for 30 minutes at least.
Ladle info soup bowls.
Slit the remaining chilies just once lengthwise, deseed them and garnish the soup with these.
Be prepared with second helpings, it's so delicious

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Healthy

Rate It

Your rating: None
3.9575
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 248 Calories from Fat 75

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 510.8 mg21.3%

Total Carbohydrates 36 g11.9%

Dietary Fiber 3.4 g13.6%

Sugars 21.9 g

Protein 12 g24.6%

Vitamin A 29.1% Vitamin C 267.7%

Calcium 39% Iron 19.5%

*Based on a 2000 Calorie diet

0 Comments

Cucumber Soup Recipe