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Red Kidney Bean Soup

Microwaverina's picture
Red Kidney Bean Soup is a healthy soup. The chicken broth with lemon juice gives the Red Kidney Bean Soup a added tangy flavour.
  Red kidney beans 1 Can (10 oz) (Drained)
  Chopped onion 1 Cup (16 tbs)
  Chopped celery 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), finely chopped
  Reduced calorie margarine 1 Tablespoon
  Chicken broth 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Ground cumin 1 Teaspoon
  Chili powder 1 Teaspoon
  Ground thyme 1⁄4 Teaspoon
  Lemon juice 1 Tablespoon

Place 1/2 of the beans and reserved liquid in blender container.
Cover and blend on high speed until almost smooth, about 1 minute.
Microwave onion, celery and garlic in margarine in 2 quart microwavable casserole uncovered on high 2 minutes; stir.
Microwave until onion is tender, 1 to 2 minutes longer.
Stir in remaining ingredients except lemon juice.
Cover tightly and microwave 5 minutes; stir.
Cover and microwave until hot and bubbly, 5 to 7 minutes longer.
Stir in lemon juice.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1162 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2519 mg105%

Total Carbohydrates 204 g68.1%

Dietary Fiber 50.2 g200.7%

Sugars 17.9 g

Protein 70 g140.2%

Vitamin A 52.2% Vitamin C 70.3%

Calcium 40.6% Iron 129.2%

*Based on a 2000 Calorie diet

Red Kidney Bean Soup Recipe