Turkey And Wild Rice Soup
|Wild rice||1⁄2 Cup (8 tbs), uncooked|
|Hot water||3 Cup (48 tbs)|
|Instant chicken bouillon||1 Tablespoon|
|Celery stalks||2 Medium, sliced|
|Onion||1 Medium, chopped|
|Stewed tomatoes||1 Can (10 oz)|
Mix all ingredients in 3 quart microwavable casserole.
Cover tightly and microwave on high, turning drumsticks over every 10 minutes, until turkey is done, 30 to 40 minutes.
Remove turkey; cool about 5 minutes.
Cover wild rice mixture tightly and microwave until wild rice is tender, 8 to 10 minutes longer.
Remove skin and bones from turkey; cut turkey into bite size pieces.
Stir turkey into soup.
Cover tightly and microwave until hot, 2 to 3 minutes.
Remove bay leaves
Serving size: Complete recipe
Calories 1292 Calories from Fat 342
% Daily Value*
Total Fat 38 g58.5%
Saturated Fat 11.5 g57.3%
Trans Fat 0 g
Cholesterol 307.1 mg102.4%
Sodium 814.5 mg33.9%
Total Carbohydrates 120 g40%
Dietary Fiber 13.3 g53.2%
Sugars 33 g
Protein 113 g226.2%
Vitamin A 26.8% Vitamin C 72.5%
Calcium 38.9% Iron 83.3%
*Based on a 2000 Calorie diet