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Spinach And Yogurt Soup

Healthycooking's picture
Can there be a soup that is delicious and healthy all at the same time; yeah this Spinach soup is something you should try, if you are looking for such a combination! Righly flavored and with a choice of desirable ingredients, this Spinach Soup is a healthy pick that is also inviting to your taste buds. Give it a try and just feel fit!
  Spinach 100 Gram (1 Bundle)
  Onion 1 Medium
  Potato 1 Small, boiled
  Cumin powder 2 Teaspoon
  Rock salt To Taste
  Thick yogurt 1 Cup (16 tbs), beaten
  Pepper powder To Taste
  Lime 1 Large, juiced

Clean ana wash the spinach thoroughly.
Cook this along with the onion in 6 cups or water for about 5 minutes.
Leave to cool for 10 minutes and then grind in the liquidiser.
Blend this with the water used for cooking.
Add the cumin powder, lime juice and rock salt and mix well.
Do not reheat after mixing the lime juice or the vitamins will be destroyed.
Serve in soup bowls garnished with a swirl of beaten yogurt and sprinkle pepper powder.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 383 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 517.8 mg21.6%

Total Carbohydrates 65 g21.7%

Dietary Fiber 9.8 g39.2%

Sugars 21.2 g

Protein 16 g32.1%

Vitamin A 192.5% Vitamin C 133.4%

Calcium 50.1% Iron 40.7%

*Based on a 2000 Calorie diet

Spinach And Yogurt Soup Recipe