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Tomato Pumpkin Soup

Healthycooking's picture
If you feel stress is taking its toll on you and that you need a great energy sourse, this Pumpkin Soup is the way to go! Yes, brimming with the goodness of pumkin and other vegetables, this Pumpkin Soup takes in a fine flavoring that makes it equally delicious and healthy. So, give this vegetable soup a try and enjoy!
Ingredients
  Pumpkin 1⁄2 Kilogram
  Onion 1 Medium
  Tomatoes 2
  Garlic 1 Clove (5 gm)
  Lime 1 , juiced
  Coriander sprigs 4 (for garnish)
  Red chili powder 1 Teaspoon
  Cumin powder 1 Teaspoon
  Pepper powder 1 Teaspoon
  Rock salt To Taste
  Beaten yogurt 1⁄2 Cup (8 tbs) (thick)
Directions

Wash the pumpkin ana skin it.
Set the skin aside.
Scoop out the soft centre portion along with seeds and keep with the skin.
Chop the pumpkin into big pieces.
Cook the pumpkin with the onion, tomatoes and garlic along with 3 cups of water.
Leave to cool and grind in liquidiser.
Cook the skin and soft centre portion that you've kept aside with 3 cups of water for 10 minutes.
Leave to cool and strain this water.
Add this stock to me pumpkin paste.
1 hen add the dry powdered spices and mix well.
Serve in soup bowls, pour in a few drop's of the lime juice, and add a swirl of the beaten yogurt and garnish with a sprig of coriander.
Serve hot or chilled.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Healthy

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