You are here

Ham Cabbage Soup

admin's picture
  Savoy cabbage 1 Pound
  Finely diced potato 1⁄2 Pound
  Finely chopped garlic 1 Clove (5 gm)
  Finely chopped onion 1
  Beef bouillon cubes 2 (stock cubes)
  Cooked ham 1⁄2 Pound
  Sour cream 1⁄4 Cup (4 tbs) (creme fraiche)
  Fresh lemon juice 3 Tablespoon
  Salt To Taste
  Pepper To Taste

Put 1 cup (250 ml/8 fl oz) of water into the lower compartment of a microwave steamer.
Cover and microwave on HIGH for 3 minutes.
Remove the outer leaves of the cabbage and chop into slices with a large knife.
Rinse and drain the leaves and place in the upper section of the steamer, cover and microwave on HIGH for 5 minutes.
Put the cabbage into a large casserole.
Add the potatoes, garlic and onion and pour on 1 quart (1 litre / pints) of hot water to cover.
Crumble the bouillon (stock) cubes into the mixture and stir well.
Cover and microwave on HIGH for 12 minutes./1 3/4 Cut the ham into cubes and stir into the casserole and microwave for a further 3 minutes on HIGH.
Stir in the sour cream (creme fraiche) and the lemon juice.
Add salt and pepper to taste.
Pour into 4 soup plates, add a little more cream to each

Recipe Summary

Everyday, Healthy

Rate It

Your rating: None
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 489

% Daily Value*

Total Fat 54 g83.5%

Saturated Fat 21.4 g107.1%

Trans Fat 0 g

Cholesterol 247.7 mg82.6%

Sodium 2535.7 mg105.7%

Total Carbohydrates 95 g31.7%

Dietary Fiber 22 g88.2%

Sugars 19.3 g

Protein 80 g160%

Vitamin A 98% Vitamin C 290.4%

Calcium 29.8% Iron 40.3%

*Based on a 2000 Calorie diet

Ham Cabbage Soup Recipe