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Vegan Split Pea Soup

food.master's picture
This split pea soup is prepared with split green peas and onions. Cooked with milk and water with flour and butter, this split pea soup is quite creamy and is seasoned to taste with salt and pepper. Served hot, it is appetizing and savory.
  Split peas 2 Cup (32 tbs)
  Cold water 1 Quart
  Onion 1 Large
  Butter 4 Tablespoon
  Flour 2 Tablespoon
  Milk 1 Pint
  Salt 2 Teaspoon
  Pepper 1 Dash

Pick over peas, wash, soak in cold water overnight.
In the morning add 1 more quart of water and onion, cover and simmer for 1 1/2 hours.
Press peas and onion through sieve and save all liquid.
Blend fat and flour, add milk and stir until thickened.
Mix with pea pulp and liquid, season and serve hot.

Recipe Summary

Side Dish

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Average: 4.2 (27 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2590 Calories from Fat 620

% Daily Value*

Total Fat 70 g108.4%

Saturated Fat 40.7 g203.6%

Trans Fat 0 g

Cholesterol 177 mg59%

Sodium 4200.1 mg175%

Total Carbohydrates 367 g122.4%

Dietary Fiber 128.5 g514.1%

Sugars 77 g

Protein 140 g280.7%

Vitamin A 54.2% Vitamin C 52.9%

Calcium 92.8% Iron 130.6%

*Based on a 2000 Calorie diet

Vegan Split Pea Soup Recipe