Apple And Lettuce Soup With Almonds
|Lettuces||2 , cut into thin strips|
|Blanched almonds||1⁄4 Cup (4 tbs)|
|Olive oil||4 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Grated nutmeg||1⁄4 Teaspoon|
|Chopped parsley||2 Tablespoon|
Cut the apple into rounds and put in a casserole dish with 3 (2) tablespoons of water.
Cover and microwave on high for 7 minutes or until the apple slices are soft.
Add the lettuce strips to the casserole with 1/2 cup (125 ml/ 4 fl oz) of water.
Cover and microwave for a further 10 minutes.
Puree the almonds and olive oil in a food processor until smooth.
Puree the apple and lettuce mixture in a food processor.
Pass the puree through a strainer (sieve), if it is not smooth enough.
Return the mixture to the casserole.
Add the pureed almonds and the milk.
Season with nutmeg and add salt and pepper to taste.
Microwave for 4 minutes on high.
Serving size: Complete recipe
Calories 1381 Calories from Fat 1047
% Daily Value*
Total Fat 119 g183.8%
Saturated Fat 34.1 g170.4%
Trans Fat 0 g
Cholesterol 109.7 mg36.6%
Sodium 860.8 mg35.9%
Total Carbohydrates 59 g19.6%
Dietary Fiber 16.8 g67%
Sugars 33.3 g
Protein 36 g72%
Vitamin A 1407.6% Vitamin C 336.6%
Calcium 96.5% Iron 63.7%
*Based on a 2000 Calorie diet