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Green Milk Soup

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  Leeks 4 Medium
  Onions 2 Small
  Potatoes 2 Small
  Lamb stock/Chicken stock / bacon stock 3⁄4 Pint (450 Milliliter)
  Butter/Margarine 2 Ounce (50 Grams)
  Plain flour 2 Ounce (50 Grams)
  Milk 1 Pint (600 Milliliter)
  Salt To Taste
  Freshly ground black pepper To Taste
  Single cream 4 Tablespoon
  Chopped parsley 2 Tablespoon (For Garnish)

The tougher parts of the leeks are very good for giving additional flavour to this soup, so you can use virtually every part of the vegetables.
You could then reduce the number of whole leeks to 2 or 3.
Cut the leeks into very thin strips.
Peel and finely dice the onions and potatoes.
If using the tougher green parts of the leeks, chop fairly finely; simmer in the stock, in a covered pan, for about 15 minutes to extract the flavour, strain the stock and return to the saucepan.
Bring to the boil and add the prepared vegetables.
Cook for about 15 minutes, or until tender.
Heat the butter or margarine in a second saucepan, stir in the flour and then the milk.
Stir or whisk as the sauce comes to the boil and thickens.
Gradually stir in the vegetable mixture and the cream, if using this.
Reheat the soup, but do not cook for any length of time, for the vegetables should retain their texture.
Garnish with the parsley.

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1829 Calories from Fat 681

% Daily Value*

Total Fat 77 g118.8%

Saturated Fat 46.1 g230.7%

Trans Fat 0 g

Cholesterol 209.5 mg69.8%

Sodium 1510.2 mg62.9%

Total Carbohydrates 255 g85.2%

Dietary Fiber 25.8 g103.3%

Sugars 68.3 g

Protein 48 g96.2%

Vitamin A 336.9% Vitamin C 332.6%

Calcium 120.9% Iron 118.3%

*Based on a 2000 Calorie diet

Green Milk Soup Recipe