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Carrot Soup II

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Carrot Soup is the favorite all over the world. The amalgamation of the carrots, orange juice, mustard, and brown sugar gives an enriched taste. Pepper is always acting as a taste maker. Carrot soup is easy to make and very healthy diet.
Ingredients
  Carrots 1 Pound, cubed
  Fresh orange juice 1⁄2 Cup (8 tbs)
  Milk 1 Cup (16 tbs)
  Mustard 2 Tablespoon
  Soft brown sugar 1 Teaspoon
  Salt To Taste
  Pepper 1
  Butter 1 Tablespoon
Directions

Put the onion and carrots in a casserole and add 2 1/4 cups (500 ml/18 fl oz) of hot water.
Cover and microwave onhigh for 15 minutes.
Puree the mixture in a food processor.
Pour the carrot and onion puree back into the casserole.
Stir in the orange juice, milk, mustard and brown sugar.
Add salt and pepper to taste.
Stir carefully with a hand whisk.
Reheat in the oven onhigh for 3-4 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Interest: 
Everyday, Healthy

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Your rating: None
4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 657 Calories from Fat 256

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 12.5 g62.6%

Trans Fat 0 g

Cholesterol 54.9 mg18.3%

Sodium 840.4 mg35%

Total Carbohydrates 87 g29.1%

Dietary Fiber 17.5 g70%

Sugars 51.8 g

Protein 20 g39%

Vitamin A 1529% Vitamin C 76.1%

Calcium 56.8% Iron 25.3%

*Based on a 2000 Calorie diet

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Carrot Soup II Recipe