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Beetroot And Carrot Soup

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This Beetroot And Carrot Soup is a healthy way to start off any meal. Relish the goodness of beetroot and carrots as you take every single sip of this Beetroot And Carrot Soup!
Ingredients
  Chopped peeled beetroot 1⁄4 Cup (4 tbs)
  Peeled chopped carrot 1⁄2 Cup (8 tbs)
Directions

MAKING
1 In a pressure cooker, add beetroot and carrot.
2 Add in 1 cup of water and pressure cook for 2 whistles.
3 Allow to cool.
4 In a blender jar, put the cooled vegetables.
5 Puree into a smooth soup.
6 Pass through a strainer.
7 Return to the pan and re heat.

SERVING
8 Serve hot in individual soup bowls.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Cook Time: 
35 Minutes
Servings: 
4

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Your rating: None
4.119445
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 13 Calories from Fat 1

% Daily Value*

Total Fat 0.06 g0.1%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.7 mg0.9%

Total Carbohydrates 3 g1%

Dietary Fiber 0.87 g3.5%

Sugars 1.8 g

Protein 0.39 g0.78%

Vitamin A 53.6% Vitamin C 2.8%

Calcium 0.8% Iron 0.93%

*Based on a 2000 Calorie diet

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Beetroot And Carrot Soup Recipe