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Okra Soup

Francis.Rafael's picture
Okra soup packs in the richness of beef stew meat, frozen okra and seasonings. This okra soup is pretty easy to prepare too. Just check out the recipe of the rich tasting and flavorsome okra soup.
  Ham bone 1 (Plenty Of Meat)
  Beef stew meat 1 Pound
  Onions 3 , chopped
  Okra 3 Pound, sliced (Fresh Or Frozen)
  Water 4 Quart
  Canned tomatoes 35 Ounce (2 Cans)
  Cinnamon stick 1⁄2
  Butter beans 2 Cup (32 tbs) (Small, Fresh Or Frozen)
  Corn 2 Cup (32 tbs) (Fresh Or Frozen)
  Sugar 1 Dash
  Salt To Taste
  Pepper To Taste

Cook meat in water slowly until tender.
Add tomatoes, cinnamon and butter beans.
Cook until beans are almost done.
Add okra and corn, cook until tender.
DO NOT OVERCOOK!!! (Okra will be of gummy consistency.) Add salt and pepper to taste.
Serve with hot white rice and cornbread.

Recipe Summary

Difficulty Level: 

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 365 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 34.3 mg11.4%

Sodium 247.3 mg10.3%

Total Carbohydrates 50 g16.7%

Dietary Fiber 12.8 g51.3%

Sugars 5.5 g

Protein 24 g47.8%

Vitamin A 21.9% Vitamin C 56.8%

Calcium 15.9% Iron 29.9%

*Based on a 2000 Calorie diet

Okra Soup Recipe