Meaty Vegetable Soup
|Bean soup mix||1 Cup (16 tbs)|
|Smoked pork hocks/Beef shank crosscuts||1 Pound|
|Canned tomatoes||16 Ounce, cut up|
|Carrot||1 Medium, chopped|
Prepare Choose a Bean Soup Mix as directed through the soaking step.
To the soaked bean mixture add smoked pork hocks or beef shank crosscuts.
Bring to boiling; reduce heat.
Cover and simmer 1 hour for pork hocks or 1 1/2 hours for beef shank crosscuts.
Remove meat from pan.
When cool enough to handle, remove meat from bones and coarsely chop.
Remove and discard bay leaf.
Return the chopped meat to pan.
Add undrained tomatoes and carrot.
Cover and simmer for 30 minutes more.
Season to taste with salt.
Ladle the soup into soup bowls.
If desired, tie a bone and bay leaves together for a garnish.
Serving size: Complete recipe
Calories 1484 Calories from Fat 889
% Daily Value*
Total Fat 99 g152.1%
Saturated Fat 28.2 g141%
Trans Fat 0 g
Cholesterol 220 mg73.3%
Sodium 1112.2 mg46.3%
Total Carbohydrates 72 g24%
Dietary Fiber 13.7 g54.9%
Sugars 9.7 g
Protein 80 g160%
Vitamin A 267.2% Vitamin C 75.6%
Calcium 17.4% Iron 33.8%
*Based on a 2000 Calorie diet