Asian Style Watercress Soup
|Watercress||2 Cup (32 tbs), tightly packed|
|Lean beef||1⁄2 Pound|
|Soy sauce||1 Tablespoon|
|Chicken broth||3 Cup (48 tbs)|
|Water||3 Cup (48 tbs)|
|Sesame seed oil||1⁄4 Teaspoon|
Wash the watercress thoroughly and discard the hard stems.
Dice the lean beef fine and mix well in a bowl with the soy sauce, oil and salt.
Allow it to stand for about 30 minutes.
Bring the chicken broth and water to a boil and add watercress.
Stir well, and when it comes to the boil again add a drop of sesame seed oil and the meat.
Stir thoroughly and serve very hot.
Serving size: Complete recipe
Calories 441 Calories from Fat 185
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 6.8 g33.9%
Trans Fat 0 g
Cholesterol 95.2 mg31.7%
Sodium 4751 mg198%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.47 g1.9%
Sugars 3.6 g
Protein 55 g110%
Vitamin A 44.7% Vitamin C 50.2%
Calcium 15.2% Iron 22.9%
*Based on a 2000 Calorie diet