Egg And Milk Soup
|Garlic||2 Clove (10 gm), minced|
|Tomatoes||4 , peeled and chopped|
|Milk||4 Cup (64 tbs)|
|Grated cheddar cheese||1 Cup (16 tbs)|
Heat oil in a deep kettle.
Add garlic, tomatoes, and salt; cook over low heat for 10 minutes; add marjoram and milk.
Heat, but do not boil; add cheese.
Heat, stirring occasionally, until cheese is melted.
Break eggs into soup, spacing evenly.
Cook gently until eggs are set
Calories 298 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.5%
Saturated Fat 9.1 g45.4%
Trans Fat 0 g
Cholesterol 246.7 mg82.2%
Sodium 579 mg24.1%
Total Carbohydrates 12 g4.1%
Dietary Fiber 1.2 g4.7%
Sugars 10.5 g
Protein 16 g32.1%
Vitamin A 27.7% Vitamin C 18.6%
Calcium 35.1% Iron 8.7%
*Based on a 2000 Calorie diet