|Dried lentils||2 Cup (32 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Onion||1 Medium, finely cut|
Soak washed lentils overnight in 1 quart water.
Add remainder of water, celery, and onion.
Pressure cook at 15 lbs.pressure for 3 0 minutes.
Remove ham bone and skim fat from stock.
Mix flour and seasonings to a paste with a little of the stock.
Add to soup mixture and cook for a few minutes over a low flame until smooth and thickened.
Serving size: Complete recipe
Calories 1558 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 0.76 g3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3966.7 mg165.3%
Total Carbohydrates 275 g91.7%
Dietary Fiber 122.4 g489.7%
Sugars 17.7 g
Protein 105 g209.8%
Vitamin A 8.5% Vitamin C 56.7%
Calcium 29.3% Iron 171.8%
*Based on a 2000 Calorie diet