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Lentil Soup

Jenny.Carolina's picture
Ingredients
  Dried lentils 2 Cup (32 tbs)
  Water 2 Quart
  Diced celery 1⁄2 Cup (8 tbs)
  Onion 1 Medium, finely cut
  Flour 2 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Soak washed lentils overnight in 1 quart water.
Drain.
Add remainder of water, celery, and onion.
Pressure cook at 15 lbs.pressure for 3 0 minutes.
Reduce pressure.
Remove ham bone and skim fat from stock.
Mix flour and seasonings to a paste with a little of the stock.
Add to soup mixture and cook for a few minutes over a low flame until smooth and thickened.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Dish: 
Soup
Ingredient: 
Vegetable

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4.025
Average: 4 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1558 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3966.7 mg165.3%

Total Carbohydrates 275 g91.7%

Dietary Fiber 122.4 g489.7%

Sugars 17.7 g

Protein 105 g209.8%

Vitamin A 8.5% Vitamin C 56.7%

Calcium 29.3% Iron 171.8%

*Based on a 2000 Calorie diet

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Lentil Soup Recipe