Broccoli Wild Rice Soup
|Chicken and wild rice mix||6 Ounce (1 Package)|
|Water||5 Cup (80 tbs)|
|Frozen chopped broccoli||10 Ounce, thawed (1 Package)|
|Carrot||1 Medium, shredded|
|Dried minced onion||2 Teaspoon|
|Cream of chicken soup||1 Can (10 oz)|
|Cream cheese||8 Ounce, cubed|
|Slivered almonds||1⁄4 Cup (4 tbs)|
Combine the rice, contents of the seasoning packet and water in a large saucepan.
Bring to a boil.
Reduce heat and simmer, covered, for 10 minutes.
Stir in the broccoli, carrot and onion.
Simmer, covered, for 5 minutes.
Stir in the soup and cream cheese.
Cook until the cream cheese is melted and warm, stirring constantly.
Stir in the almonds.
Calories 211 Calories from Fat 119
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 6.2 g30.8%
Trans Fat 0 g
Cholesterol 34 mg11.3%
Sodium 540.1 mg22.5%
Total Carbohydrates 17 g5.8%
Dietary Fiber 1.9 g7.5%
Sugars 2.4 g
Protein 6 g11.7%
Vitamin A 56% Vitamin C 57.1%
Calcium 7% Iron 5.3%
*Based on a 2000 Calorie diet