|Lean ground beef||2 Pound|
|Canned vegetable juice||46 Ounce|
|Canned red beans||32 Ounce, rinsed, drained (Two 16 Ounce Cans)|
|Canned whole tomatoes||16 Ounce, drained, diced (One Can)|
|Tomatoes with green chiles||2 Can (20 oz)|
|Low fat italian dressing||2 Tablespoon (2 Envelopes)|
|Green cabbage head||1 Small, chopped|
Brown the ground beef in a Dutch oven, stirring until crumbly; drain.
Add the vegetable juice cocktail, beans, tomatoes, tomatoes with green chiles and dressing mix; stir well.
Add the cabbage and Cajun seasoning.
Bring to a boil.
Simmer for 1 hour, stirring occasionally.
Calories 284 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 52 mg17.3%
Sodium 929.2 mg38.7%
Total Carbohydrates 28 g9.4%
Dietary Fiber 8 g32.1%
Sugars 8 g
Protein 26 g51.3%
Vitamin A 56.5% Vitamin C 90.1%
Calcium 8.7% Iron 22.3%
*Based on a 2000 Calorie diet