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Quick Cream Of Spinach Soup

creative.chef's picture
Ingredients
  Spinach 2 Pound
  Onion 1 Small
  Butter 2 Tablespoon
  Flour 4 Tablespoon
  White stock 1 1⁄4 Cup (20 tbs)
  Milk 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

1 Wash the spinach well; peel and finely chop the onion. Put the spinach in a large pan with about 2 tablespoons water and cook until tender for about 5 minutes. Drain well and rub through a strainer or work through a food mill; set aside.
2 Heat the butter in a saucepan; put in the onion and cook until soft and transparent. Stir in the flour and blend. Pour in the white stock and milk, a little at a time, stirring continuously until smooth.
3 Stir in the spinach puree, season to taste, cook gently for a few minutes until hot, then serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Vegetable
Servings: 
6

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 146 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 277.9 mg11.6%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4 g15.8%

Sugars 3.5 g

Protein 8 g15.9%

Vitamin A 286.9% Vitamin C 73.4%

Calcium 20.1% Iron 25.7%

*Based on a 2000 Calorie diet

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Quick Cream Of Spinach Soup Recipe