Delicious Pumpkin Soup
|Pumpkin||2 Pound, cut into cubes|
|Onion||1 , chopped|
|Fresh figs||3 , chopped|
|Roasted pecans||4 Tablespoon|
|Chicken broth||2 Cup (32 tbs)|
1) In a large pan, add the pumpkin, onion and chicken broth. Then cook until the pumpkin is soft.
2) Then blend well to smoothen.
3) Remove in the serving bowls. Add a few pecans and chopped fresh figs and serve.
For more information please visit: http://www.mediterraneanmeals.com
Calories 353 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 840.3 mg35%
Total Carbohydrates 72 g23.9%
Dietary Fiber 6.7 g26.8%
Sugars 25.8 g
Protein 9 g17.8%
Vitamin A 672.2% Vitamin C 79.1%
Calcium 13.8% Iron 28.5%
*Based on a 2000 Calorie diet