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Delicious Pumpkin Soup

medimeals's picture
Delicious Pumpkin Soup is a wonderful creamy soup with onions,hearty pecans and fresh figs. Enjoy making this hearty and tasty soup dish with all its healthy ingredients to create the perfect dish.
Ingredients
  Pumpkin 2 Pound, cut into cubes
  Onion 1 , chopped
  Fresh figs 3 , chopped
  Roasted pecans 4 Tablespoon
  Chicken broth 2 Cup (32 tbs)
Directions

1) In a large pan, add the pumpkin, onion and chicken broth. Then cook until the pumpkin is soft.
2) Then blend well to smoothen.
3) Remove in the serving bowls. Add a few pecans and chopped fresh figs and serve.

For more information please visit: http://www.mediterraneanmeals.com

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
2

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Your rating: None
4.566665
Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 840.3 mg35%

Total Carbohydrates 72 g23.9%

Dietary Fiber 6.7 g26.8%

Sugars 25.8 g

Protein 9 g17.8%

Vitamin A 672.2% Vitamin C 79.1%

Calcium 13.8% Iron 28.5%

*Based on a 2000 Calorie diet

2 Comments

foodpsychologist's picture
This Pumpkin Soup looks really delicious ! A perfect treat for Halloween !
passionIfoodie's picture
This Pumpkin Soup is really a healthy soup! Can I add sausage to this yummy pecan and fig topped creamy soup?
Delicious Pumpkin Soup Recipe