Black Bean Soup
|Dried black beans||1 Pound, washed|
|Boiling water||2 Quart|
|Garlic||5 Clove (25 gm)|
|Cumin||1 1⁄2 Teaspoon|
|Oregano||1 1⁄2 Teaspoon|
|White vinegar||2 Tablespoon|
|Olive oil||10 Tablespoon|
|Onions||1⁄2 Pound, peeled and chopped|
|Green peppers||1⁄2 Pound, trimmed and chopped|
Put beans into a large, heavy saucepot or dutch oven and add boiling water; boil rapidly 2 minutes.
Cover tightly, remove from heat, and set aside 1 hour.
Add salt to beans and liquid; bring to boiling and simmer, covered, until beans are soft, about 2 hours.
Put the garlic, cumin, oregano, and vinegar into a mortar and crush to a paste.
Heat olive oil in a large skillet.
Mix in onion and green pepper and fry until onion is browned, stirring occasionally.
Thoroughly blend in the paste, then stir the skillet mixture into the beans.
Cook over low heat until ready to serve.
Meanwhile, mix a small portion of cooked rice, minced onion, olive oil, and vinegar in a bowl; set aside to marinate.
Add a soup spoon of rice mixture to each serving of soup.
Calories 258 Calories from Fat 117
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 981.8 mg40.9%
Total Carbohydrates 28 g9.2%
Dietary Fiber 6.8 g27.1%
Sugars 2.1 g
Protein 9 g17.7%
Vitamin A 2.4% Vitamin C 29.3%
Calcium 7.8% Iron 15.6%
*Based on a 2000 Calorie diet