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Tasty Panera Black Bean Soup

ryanakarcher's picture
A slightly spicy bean soup topped with homemade creme fraiche and lime slice.
  Black beans 2 Can (20 oz), drained
  Red bell pepper 1 , chopped
  Tomato 1 , chopped
  Hot water 1 1⁄2 Cup (24 tbs)
  Corn starch 1 1⁄2 Tablespoon (Mixed In 1.5 Tablespoon Water)
  Onion 1 , chopped
  Garlic 2 Clove (10 gm), crushed
  Celery stalks 1 , finely sliced
  Chicken bouillon cubes 2
  Ground cumin 1 1⁄2 Tablespoon
  Lemon 1⁄2 , juiced
  Creme fraiche 1 Tablespoon (For Topping)

Combine all chopped vegetables in pan with hot water and cook 7 minutes. Add 1 can of beans and the bouillon cubes and cook 5 minutes.
Place in blender and blend on high 1 minute. Add cumin and salt and blend 10 seconds, return to pan with remaining can of beans. Add lemon juice and simmer 10 minutes, add hot peppers if you like. Serve in a bowl with creme fraiche on top.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Jump-start your healthy eating plan with this yummy, healthy, luxurious yet low calorie panera black bean soup. This good-for-you-soup is relatively simple to whomp up and is less creamier, richer and low-calorie than store-bought chain. Just get inspired by the recipe presented here and get started.

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Average: 4 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 375 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330.4 mg13.8%

Total Carbohydrates 69 g23.1%

Dietary Fiber 15.8 g63.4%

Sugars 4.5 g

Protein 21 g42.7%

Vitamin A 17.2% Vitamin C 59.4%

Calcium 15.5% Iron 33.2%

*Based on a 2000 Calorie diet

Tasty Panera Black Bean Soup Recipe Video