|Beef broth||4 Cup (64 tbs)|
|Tomatoes/128 ounce can tomatoes||6 Large, seeded and chopped|
|Green pepper||1 , chopped|
|Onion||1 Large, thinly sliced|
|Celery ribs||2 , diced|
|Parsley/2 tablespoon dried||1⁄4 Cup (4 tbs)|
|Extra lean ground beef||1 1⁄2 Pound|
|Garlic||1 Clove (5 gm), minced|
|Egg||1 , beaten|
|Long grain rice||1⁄3 Cup (5.33 tbs) (Cooked)|
Combine all ingredients for soup; simmer gently, covered, 45 minutes..
Meatballs: Mix ingredients and shape into small balls.
Fry in pan until done and rinse with very hot water to remove any fat.
Drop meatballs into broth and simmer gently, covered, for 30 more minutes.
Serving size: Complete recipe
Calories 1686 Calories from Fat 404
% Daily Value*
Total Fat 45 g69.3%
Saturated Fat 18.7 g93.6%
Trans Fat 2.3 g
Cholesterol 633.4 mg211.1%
Sodium 4774.3 mg198.9%
Total Carbohydrates 137 g45.8%
Dietary Fiber 25 g100.1%
Sugars 47.8 g
Protein 183 g366.5%
Vitamin A 237.4% Vitamin C 514.8%
Calcium 48.8% Iron 148.5%
*Based on a 2000 Calorie diet