Plum Or Apricot Soup
|Fresh apricots/Plums||1 Pound|
|Potato flour||1 Tablespoon|
|Sugar/1/2 cup apricot / plum jam||1⁄3 Cup (5.33 tbs)|
|Dairy sour cream||1 Pint|
|Buttered croutons||1⁄2 Cup (8 tbs)|
Cook fruit in water until tender, 20 to 30 minutes.
Puree fruits by pressing through a sieve or using an electric blender.
(Fruit may be pitted raw for easier handling, but the taste will be less subtle.) Stir potato flour into liquid in which fruit was cooked.
Bring to boiling, stirring until thickened.
Pour thickened liquid into fruit puree.
Stir in sugar, lemon peel and juice, if desired, and salt.
Cook, stirring, 3 minutes.
Serve hot or cold.
Spoon sour cream on top of each serving of soup.
Garnish with croutons.
Serving size: Complete recipe
Calories 1884 Calories from Fat 963
% Daily Value*
Total Fat 109 g168.3%
Saturated Fat 55.4 g276.8%
Trans Fat 0 g
Cholesterol 249.6 mg83.2%
Sodium 2081.4 mg86.7%
Total Carbohydrates 215 g71.8%
Dietary Fiber 10 g39.8%
Sugars 125.8 g
Protein 26 g51.8%
Vitamin A 230% Vitamin C 83.7%
Calcium 59.8% Iron 32.7%
*Based on a 2000 Calorie diet