Chicken Sweet Corn Soup
|Creamed sweet corn||450 Gram|
|Pepper powder||1 Teaspoon|
|Soya sauce||1 Teaspoon|
|Corn flour||1 Tablespoon|
Boil 250 ml water, in a 1 litre medium dish, with the cloves, peppercorns, bay leaf, cinnamon stick and 1/2 tsp salt on 100% power for 4:00 minutes.
Add the chicken piece and microwave on 100% power for 3:00 minutes.
Rearrange the chicken piece once during cooking.
Cover with an aluminium foil and allow to stand for 5-7 minutes.
Debone thechicken, discard the boneand shred.
Strain the stock and keep aside Heat butter, in a 1 litre medium dish on 100% power for 40 seconds.
Add the chicken stock, milk, sweet corn and shredded chicken.
Mix and boil on 100% power for 5-7 minutes.
Add salt, pepper, soya sauce and corn flour dissolved in a little water.
Mix well and micro wave on 80% power for 4:00 minutes, till thick.
Sprinkle with a few drops of lemon juice if desired and serve hot.
Serving size: Complete recipe
Calories 703 Calories from Fat 243
% Daily Value*
Total Fat 27 g42%
Saturated Fat 12.3 g61.5%
Trans Fat 0 g
Cholesterol 119 mg39.7%
Sodium 2067.2 mg86.1%
Total Carbohydrates 81 g26.9%
Dietary Fiber 6.5 g25.9%
Sugars 21.1 g
Protein 31 g61.9%
Vitamin A 12.2% Vitamin C 9.6%
Calcium 10.6% Iron 18.4%
*Based on a 2000 Calorie diet